April 24, 2027
Course & Event Info
A 5km ruck march through St. Albert, Alberta. Flat, accessible, and designed for ruckers of any experience level.
The Route
5km Course Map
START
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KM 1
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KM 2
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KM 3
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KM 4
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FINISH
April 24, 2027
Event Day Schedule
11:30 AM
Registration Opens
St. Albert Kinsmen Club, main doors. Pick up your bib, wristband, and goodies bag.
12:45 PM
Opening Remarks
Brief ceremony honouring this year's honouree. All ruckers assemble at the start line.
12:55 PM
Team Warm-up
Get loosened up and ready to march as a group before the start.
1:00 PM
Ruck Start
Kids wave and adults march. The 5km route begins from the Kinsmen Club parking lot heading north.
2:00–3:00 PM
Post-Ruck BBQ Celebration
Empty your ruck into the food bank collection at the finish, then celebrate with food and community.
Preparation Guide
What to Bring & How to Pack
Recommended Items
- Canned beans, lentils, chickpeas
- Canned soups and stews
- Peanut butter (large jar)
- Pasta and rice (sealed bags)
- Oatmeal and cereal
- Canned fish (tuna, salmon, sardines)
Weight Guidelines
- First-timer: 5–10 lbs (2–4.5 kg)
- Recreational: 10–20 lbs (4.5–9 kg)
- Experienced: 20–35 lbs (9–16 kg)
- No maximum, your call
- Kids: 5 lbs recommended maximum
- No weights, rocks, or liquids
Backpack Tips
- Any backpack works, heavier items low and close to your back
- Hydration: carry 1–2L of water separately
- Wear broken-in, comfortable shoes
- Dress in layers, April in St. Albert is unpredictable
- Consider trekking poles for heavier loads
- No loose cans without padding (your back will thank you)
Venue
St. Albert Kinsmen Club
Address
26 Kinsmen Place, St. Albert, AB T8N 1R4
Parking
Free on-site parking available. Overflow parking at Servus Place, 400m south on St. Albert Trail.
On-Site Amenities
Indoor washrooms, first aid station, food & coffee, bag storage, and family-friendly seating throughout the course.
Accessibility
The route is flat and stroller/wheelchair accessible along most of its length. Contact us for specific accommodations.
St. Albert Kinsmen Club
26 Kinsmen Place, St. Albert, AB T8N 1R4
Ready to Walk the Course?
Secure your spot and start planning your pack. Spaces are limited.